Teen Sleep Better At Night

See how to get better sleep with tips about diet, exercise, scheduling, and more with this WebMD slideshow.

5 Ideas for Better Sleep. Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect everything from our

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Get your s to go to bed and stay there: nighttime solutions for tired parents. Follow these simple tips to help ren get the sleep they need.

A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.

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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Learn better sleep guidelines and 10 ways to get a better night’s sleep tonight.

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From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night’s sleep, feel refreshed when you awake, and remain alert

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Mar 17, 2014 · We know we’re supposed to get enough sleep, and we really try. But we also know it’s often easier said than done. Luckily, there are a handful of helpful

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

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